How to Coexist
Andrea Sovern Andrea Sovern

How to Coexist

🔥 A Blessing for Coexistence:

“May your faith deepen. May mine deepen.
May your path bring you healing. May mine bring me healing.
May we meet in the places where justice, compassion, and love overlap.
And may the world be better because we both walked here.”

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Hit with rotten news?
Trauma, Anger, Rotten News Andrea Sovern Trauma, Anger, Rotten News Andrea Sovern

Hit with rotten news?

At Between Earth and Sky, we believe that true balance and peace are not only possible—they're already within reach.

2. Regulate Before You Process

  • Breathe: Ground in your breath. Four counts in, hold four, out for four.

  • Move: Shake, stomp, sway, dance. Let your body discharge the energy.

  • Touch: Place a hand over your heart or on something solid—desk, wall, earth.

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