Overcome challenges by sharing your experiences
Overcoming challenges is a deeply personal process, but sharing experiences can help others feel less alone and provide insight into possible paths forward. Here’s a general structure for how to share your experience of overcoming a challenge effectively:
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At Between Earth and Sky, we believe that true balance and peace are not only possible—they're already within reach.
2. Regulate Before You Process
Breathe: Ground in your breath. Four counts in, hold four, out for four.
Move: Shake, stomp, sway, dance. Let your body discharge the energy.
Touch: Place a hand over your heart or on something solid—desk, wall, earth.