
Hit with rotten news?
At Between Earth and Sky, we believe that true balance and peace are not only possible—they're already within reach.
2. Regulate Before You Process
Breathe: Ground in your breath. Four counts in, hold four, out for four.
Move: Shake, stomp, sway, dance. Let your body discharge the energy.
Touch: Place a hand over your heart or on something solid—desk, wall, earth.