Other ways to simply Shake the negative Off

🐾 How to Shake It Off — Watch what animal’s do

Watch any cat, dog, bird, or wild creature…
After stress, surprise, or tension… what do they do?
They shake it off.
Literally. Body trembles. Fur fluffs. Wings flick. Tail swishes.

It’s not random. It’s nervous system magic.
A reset. A discharge. A return to peace.

🌀 How to Shake It Off — Human Edition:

• Stand or sit tall.

• Tense everything — fists, toes, shoulders — hold for 3… 2… 1…

• Then SHAKE. Arms. Hands. Legs. Head. Wiggle. Flap. Sway. Bounce.

• Let the sound out too — sigh, hum, growl, meow if you want.

• Feel your body soften. Feel the release.

The wisdom of the paws reminds us:
You don’t have to carry it. You can literally shake it off.