One step at a time

When life feels overwhelming and out of your control…
Pause. Breathe. Remember that peace begins with presence.

Serenity Prayer (Breath-Inspired Version)
Higher Power, (Insert name, title or emotion such as ‘Love’)
grant me the serenity to breathe deeply and accept the things I cannot change,
the courage to exhale and change the things I can,
and the wisdom found in the stillness between each breath to know the difference.